Look after your mental health during the COVID-19 pandemic

Look after your mental health during the COVID-19 pandemic

We understand that the Coronavirus outbreak has changed the lives of many people already. Some businesses are temporarily shut due to government restrictions, others have had to closed their doors completely. No doubt, everyone is feeling a little more stress and anxiety because of the ‘unknown’ this pandemic creates.

It’s important to look after yourself at a time like this. Things are changing day by day, hour by hour, and it’s hard to keep up.

Take some time out for yourself

It’s a strange time with businesses, health and finances experiencing a lot of uncertainty. Try to make time for yourself each day. Whether that’s a 10 minute quiet meditation, some yoga each morning, or a home workout. Make sure you take time to look after yourself.

Check out this article from this article from Beyond Blue for a bunch of useful tips.

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